Welcome to Health Tips Online. 

There are some basics posted, but, we try to find the unusual and rare bits that may escape many of us.

I have been on “ Super Nutrition “ for about 40 years and have personally lived the benefits of taking nutritional supplements on a daily basis. We offer a collection of information while not secret by any means some it is not so widely publicized as to be common knowledge. 

A word of caution, as with all new nutrients or products that you begin to take, remember to always try a small sample and ensure that over 24 hours there are no adverse effects. What is safe for one person does not necessarily mean it is also for you. If you take a small sample and there are no problems over 24 hours then double it the next day and so on until you get up to the suggested dosage. This will ensure that you do not have a allergic reaction to any of the ingredients. Although this is rare, always make sure first before entering into a full program of nutrition supplementation. You should always consult your personal physician to make sure that any new program does not conflict with anything you may be taking otherwise.

 This site is for information only and is not intended to replace the advice of your personal physician, rather it is to work in concert with you and your healthcare providers together.

 The results of taking nutritional supplements in some cases for some people have been shown to be nothing short of spectacular while doing little for others. It is for you to decide how much of a benefit you derive from a particular nutrient or program. The intent of this site is to make the information available to you so that you have an alternative to prescriptions or surgery that may cure the present problem but are not designed to fortify the body and eliminate the opportunity for the problem to re-occur.

 Nutrition for the body is all about quality of life and the more you know and use it the greater your overall benefits will be. There are no magic wands only simple needs and wants. Your body needs the right ingredients to perform it’s best. Unfortunately simple diet today does not provide for all of those needs. It is up to you to determine, in your circumstance, what those needs are. When something is not right your body is telling you that there is something that it requires in order to perform adequately.

It is up to you to determine what you need, in what dosage.

 It is simply amazing what the addition of nutrients can do for your overall health. We hope you will benefit from some of the suggestions contained on this site and wish you too, the best of health.

If you want general information, one of the best U.S. sites I have found is " www.webmd.com " it works in partnership with the FDA. It's like having a doctor in your pocket.

If you are serious about Natural Healing, I highly recomend you check out the following;

" http://www.subtlenergy.com " Dr. Jimmy Scott , Kinesiology

 " www.whitakerwellness.com". Dr. Julian Whitaker ( my favorite )

 " www.tahoma-clinic.com "  Dr. Jonathan V. Wright

 " http://27962.vws.magma.ca/index.htm "  Dr. Victor Marchione

If you would like to comment directly my email is: " brucefindlay@sympatico.ca ", and I appreciate any feed-back.